Score the signal. Filter the noise.
The Zohra Index exists to make product choices clearer. We look beyond hype, flavour and trend to give supplements context across rhythm, performance, formulation and ingredient integrity.
Daily Recovery Stack
A score-informed view of how a product or stack fits into routine, recovery and real-world use.
What is RIS?
RIS stands for Rhythm Integrity Score. It is Zohra’s internal product evaluation system designed to help customers understand how a supplement fits into the body, the routine and the real-world reason for using it.
Close to rhythm.
Looks at how closely a product supports the body’s natural systems, daily rhythm and long-term load. This considers ingredient origin, processing, additives and whether the product makes sense beyond short-term use.
Clear in use.
Looks at whether a product does the job clearly, effectively and in the right context. This considers use-case precision, dosing logic, timing, absorption and whether the product solves a real need.
Less hidden trade-off.
Looks at what needs to be understood before buying: formulation quality, claim strength, unnecessary extras, sweeteners, fillers, transparency and whether the trade-off is worth it.
The Index is not a vibe check.
The score is designed to create context. A high RIS product is not automatically “perfect,” and a lower RIS product is not automatically “bad.” The question is whether the product is clear, useful and honest about its trade-offs.
Purpose
What is this product actually for, and does it solve a clear customer need?
Formula
Are the ingredients, doses and combinations logical for the intended use?
Origin & Processing
How close is the product to a natural rhythm, and what processing or additive load comes with it?
Use-Case Fit
Who is it best for, when should it be used, and who probably does not need it?
Trade-Offs
We consider what improves convenience or performance, and what may reduce ingredient simplicity or long-term fit.
Product Scores
These cards are built as placeholders for your product score system. Update the product names, score values and links as your RIS audits are completed.
Triple Magnesium
A recovery-focused magnesium product assessed for sleep support, muscle function, formula clarity and daily use fit.
Electrolyte Minerals
A daily hydration support product assessed for mineral profile, practical use, training fit and additive load.
Protein Powder
A macro-support product assessed for protein quality, digestion, sweeteners, convenience and routine compatibility.
How to read the score.
The RIS is designed to guide decisions, not create fear. The highest score is not always the best product for every person. Context still matters.
Clear purpose, strong formulation logic, high transparency and minimal unnecessary trade-offs.
A high-quality option with clear use-case value and only minor trade-offs depending on the customer.
Can be a solid choice when the use-case is right, but may have formulation, additive or context limitations.
May work for a specific reason, but needs stronger guidance before recommending broadly.
Requires caution, clearer justification or stronger evidence before being positioned as a core recommendation.
Ingredient Library
A simple reference point for the ingredients that show up across Zohra’s essentials and performance products. Use this as your expandable education base.
Magnesium
Supports muscle function, nervous system regulation and recovery routines. Best positioned for evening use, sleep support and high-training-load customers.
Sodium
A key electrolyte for hydration, sweat replacement and performance output. Context matters: needs rise with heat, sweat rate and training duration.
Potassium
Supports fluid balance, nerve signalling and muscle contraction. Often works alongside sodium and magnesium in hydration formulas.
Vitamin D
Supports immune health, bone health and general wellbeing. Best assessed alongside lifestyle, sun exposure and individual need.
B Vitamins
Support energy metabolism and nervous system function. Best framed as metabolic support, not a stimulant or instant energy hit.
Protein
Supports muscle repair, satiety and daily macro targets. Product fit depends on protein source, digestion, sweeteners and customer routine.
Creatine
One of the clearest performance-support ingredients for strength, power and repeated high-output training. Best explained through consistency and saturation.
Caffeine
Supports alertness, focus and perceived energy. RIS context depends heavily on dose, timing, tolerance, sleep impact and customer sensitivity.
Want a product scored?
The Index will grow over time. If there is a product you want reviewed, send it through and we’ll consider it for a future RIS breakdown.
Clear scores. Clearer choices.
Does a higher RIS mean the product is always better?
No. A higher score means the product has stronger alignment across nature, performance and integrity. But the best product still depends on the person, goal, routine and context.
Why would a product score lower?
A score may come down because of unnecessary additives, unclear dosing, weak use-case fit, excessive processing, poor transparency or claims that do not match the formula.
Does Zohra only recommend natural products?
No. Zohra is rhythm-led, not fear-led. Some performance products are more engineered by nature. The Index helps explain the trade-off so customers can choose with context.
Can a product be effective but still have trade-offs?
Yes. That is one of the main reasons the Index exists. A product can perform well but still carry trade-offs in additive load, stimulant impact, processing or long-term fit.